Rob parr hourly pricing sparkbox1/3/2024 ![]() ![]() 3-count burpee with push-up and jump squat. In a skating motion (side to side at least 5 feet) while holding dumbbells, you swing your arms outward as you power yourself from side to side.Ĥ. As you squat, the dumbbells are at shoulder level as you stand, you press the dumbbells upward in one continuous motion, then repeat.ģ. Dumbbell squat to biceps curl to military press.Ģ. She is another amazing woman.ĭiet Detective: Describe some of your “multimoves.”ġ. Her program consisted of high-intensity exercises in a cycle format that kept her moving throughout the 60 minutes of strength training. Due to scheduling, the date was pushed back to two weeks, which helped me out. Initially, I was told she had to be in front of the camera in five days. I started her on a very intense exercise program. Rob: Because of Naomi’s schedule, I wasn’t able to work with her prepregnancy, but I did work with her postpregnancy. and how did you work with her both pre- and postpregnancy? In five years of exercising with her, she was consistent and committed to her program.ĭiet Detective: How did you help Naomi Watts get into bikini shape so quickly after her baby. Even when she didn’t feel like exercising, she did, and she gave her best effort. Day in and day out, she gave her best effort in all the different formats I put her through. If I had to choose one person, I feel Madonna has been the hardest worker. They achieve a lot in their lives because they all possess the determination to work hard. Rob: Over the years, I’ve had the privilege of working with many highly successful people. I vary the intensity level to maximize the time spent training.ĭiet Detective: Of all the celebrities you’ve trained, who is the hardest working? And why? What can we learn from her or him? In a daily routine, I spend a minimum of 30 minutes on aerobic activity and strength training. This will provide you with the energy and the proper building blocks you need for success. My motto with regard to diet is, Fuel your body with clean food. You have to condition yourself with both aerobic and strength-training programs. Some days you may feel better than others, but keep at it. My clients see and feel that all the effort they put into their workout programs pays off.ĭiet Detective: How do you get a body by Rob Parr? What do you need to do each day? Results are also a huge motivational tool. A challenging workout gives them a sense of accomplishment. Changing the environment and exercises seems to keep my clients motivated and engaged. Rob: I keep motivation levels up by changing workouts daily. I participate in my clients’ conditioning to ensure that they maintain proper training intensity.ĭiet Detective: How do you keep your clients and yourself motivated? How does “fun” play into this? I help them push through their limits when they think they can’t. Rob: My ability to continue to challenge my clients with a variety of exercises and keep their programs feeling fresh. That helped put me on the map.ĭiet Detective: What makes what you do different from what other fitness experts and trainers do? I continued to oversee her program for another four years. In 1987 the Who’s that Girl tour began, and the coverage of Madonna’s “new” body was tremendous. My biggest opportunity came when Madonna contacted me to oversee her exercise program to prepare her for a world tour. I think my reputation is my calling card. All my business has been from word of mouth. I started in the fitness industry 25 years ago, gradually building my client base. Being impeccably prepared and strong would improve my abilities on the field and reduce my chances of injury. Having been a professional athlete, I viewed training as an integral part of improving myself. Rob: Exercise has always been part of my life. Could you tell us a bit about how you became a fitness expert - was it your calling? He is also the author of Star Quality: The Red Carpet Workout for the Celebrity Body of Your Dreams.ĭiet Detective: Rob, thanks for agreeing to do an interview. Known for getting his clients off the couch and into the great outdoors, Parr makes a point of mixing up routines so no one gets into a fitness rut. ![]() For more than 20 years, superstars have been calling on trainer extraordinaire Rob Parr to fine-tune their physiques.
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